HOPE 2017 Annual Report

H.O.P.E. 2017

A Chara,

It has been another year in H.O.P.E. where we have accomplished much, with very little, thanks to the hard work and goodwill of so many. It has been a privilege to manage this project and work in Dublin’s North Inner City, a fantastic community. The dedication to making this community, and this world, a better place has driven our work. We have a fantastic team, and I would like to extend my appreciation to the following:

Our voluntary Board of Management for the many years of support and guidance and the time they have given up to help run H.O.P.E. Three of our current management committee are founding members, Carmel Cosgrave, Angela Hart, and Theresa Brady. Also with us for many years are Yvonne Bambury, Kevin Murray, Catherine O’Connor, and Martin Cooke. Our wonderful staff: Senior project worker Joe Dowling, Project Worker Alison Gray and “IT Guy” David Brown. Client Work Volunteer Connie Murphy; Counsellor Paul Flannery; Holistic Therapies: John Hanamy and Alison Gray. Interns 2017: Jamie Murphy, Shauna Byrne, Karen Mooney, John Donohue.

I also thank the following without whom our work would not be possible: The North Inner City Drug and Alcohol Task Force, our funders the HSE, and Dublin City Council for our premises. Also, thanks to An Taoiseach Enda Kenny and his office, Paschal Donohue TD, Catherine Byrne TD, Mary Lou McDonald TD, Maureen O’Sullivan TD, Joe Costello, Cllr Christy Burke, Cllr Ray McAdam and Cllr Niall Ring, all of whom came down to this community and supported H.O.P.E. in 2017. Also, the newly established Programme Implementation Board and the NEIC for the great work being carried out and commitment to this community.

Finally, many thanks to our colleagues in the North Inner City and all the agencies and individuals we have worked with AND allof our clients for their continued trust in us and their willingness to put in the work. We hope to be here for many years to come.

Irene Crawley,
H.O.P.E. Manager

 

About

Hands on Peer Education, is a front-line service in Dublin’s north inner city, where those suffering with addiction and their families can get access to much needed support and treatment options. H.O.P.E. facilitates and advocates for recovery through abstinence. We also offer a wide range of advocacy services. H.O.P.E.’s free and confidential drop-in clinic is open from 10am ‘til 1pm, Monday to Friday.

Now That You’re Here

We love to get feedback, it helps us improve our service to the community. If you have a minute, we would greatly appreciate it if you write a few words about our service. Follow the link below to see our reviews on Google. Click ‘write review’ on the right hand side to add your own.

https://goo.gl/BgznUi

Many thanks from the team in H.O.P.E.

The Habits of Long Term Sobriety by Kelly Fitzgerald on therecoveryvillage.com

This story first appeared on the Recovery Village, Online, 17th June 2016 

Getting through addiction treatment may be one of the hardest things you ever do.

It’s like learning how to do life all over again, but this time, you get an instruction manual. Once you graduate from rehab it will be up to you to take what you’ve learned and make it work in the real world.

It can be done, but there are daily recovery behaviors you should practice that will help lead you to long-term sobriety. Incorporate these things into your daily practice and you’ll be on your way to avoiding relapse and living a successful life in sobriety.

1. Honesty

To be sober, you have to be rigorously honest with yourself and others. Chances are if you’ve been through rehab already, you’ve heard this phrase before.

When I went through the 12 steps the first time and heard that I had to be completely honest, my first thought was, “oh crap.” Being honest about everything wasn’t my forte, but it became a way of life in sobriety. It’s almost like being sober and being honest go hand-in-hand. When you embark on your new life after addiction treatment, it’s imperative you keep being honest.

Honesty will help keep you sober.

2. Attending support groups

Whether it’s the 12 step, SMART recovery, Refuge Recovery, Women for Sobriety, or any other of the countless addiction support groups that are available, I recommend you find one as soon as you leave rehab. This will keep you accountable to your sobriety and offer you a support group in your area where you live.

There’s nothing that supports long-term sobriety better than a sober support system. You’ll be able to meet others who have been through similar situations you have and are also recovering from addiction. If have a problem or struggle in the future, these are groups of people you can turn to.

3. Meditation

I’ll be honest, I never meditated in my life before getting sober. It wasn’t something I ever thought about or would consider because I didn’t think it worked. When I sober and learned about what meditation is and that it never has to be done perfectly, like many of us think, I gave it a shot.

It’s amazing the calmness and peace that comes through a short meditation. All you have to do is quiet the mind and everything becomes much more manageable. Lived meditation is just being in the moment and not wishing you were somewhere else or someone else.

These are key aspects to successfully living in long-term sobriety; using your coping mechanisms at the right time and asking for guidance through meditation.

4. Exercise

Another seemingly simple behavior that is imperative to long-term sobriety is exercise. Exercise was always a part of my life, but it was something I had to do, not something I wanted to do.

When I got sober exercise took on a whole new role.

It gives me natural endorphins that make me feel good. It’s also a healthy outlet for my emotions. It keeps me sane. It also helps keep me on a schedule. You’ll be more likely to succeed in sobriety if exercise is part of your recovery plan.

5. Giving back

You might hear this in 12 step meetings, “you have to give it away to keep it.” This means sobriety, and what you’ve learned, should be given back.

Helping others has been an integral part of my recovery.

When I am of service to others – whether it’s my blog readers, other 12 step group members, or chairing a meeting at a rehab, I always find ways to give back. This 100 percent helps keep me sober. It allows me to come in contact with others who need help or might benefit from hearing my story. It reminds me where I came from and where I’m going.

I find that being of service has been one component of my successful sobriety and I believe it will stay that way for years to come.

These daily recovery behaviors will help you stay on the path to lifelong sobriety. A successful recovery program is made up of many different elements and it looks different for everyone. Find what works for you and put your recovery plan into action.

This story first appeared on the Recovery Village, Online, 17th June 2016 

HOPE-FEST’17 [no typos] [please share]

On Wednesday 9th August 2017 from noon to 3pm we will be hosting a free family-event at the monument on the junction of Sean McDermot Street, Buckingham Street and Killarney Street.

Children and Adults from the Area are welcome to this street party. There will be food, a bouncy castle, a magic show, music, and games.

All free of charge. All welcome.

This event is sponsored by the Croke Park Community Fund and supported by Dublin City Council.

Please forward any and all questions to:
H.O.P.E., Killarney Court, Dublin 1.
[email protected]
01-887-8404

Please disregard the previous post, there was a mixup that we have fixed. Please save the date – Wednesday, 9th August 2017. Kick-off will be at noon, sharp.